This is a companion podcast for this morning's mantra.

In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundation for resilience, clarity, and sustainable energy.

Your Morning Mantra: Rest is a productive choice.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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